5 reasons for a clothesline is good for health

!±8± 5 reasons for a clothesline is good for health

Sunshine 1. When using a clothes line to enjoy the sun. Everyone needs a small amount of sun exposure is recommended every day about 20 minutes of sunlight on the skin, it's just about the same amount of time, the clothes hanging on the clothesline and put them back later. The sun is needed to obtain the vital vitamin D because of skin cancer are the fears of many people to avoid the sun at all. But those 20 minutes are vital. Without vitamin D, your bodydevelop liver or kidney disease, and weakens the bones that can break easily, or osteoporosis. To exit, take the laundry on the line and you will do well.

2 fresh air. The breeze that makes beautiful clothes smell fresh and beautiful to make you feel fresh and beautiful. The fresh air stimulates the senses, awakens our minds and our bodies. If you're stuck at home all day working with the leash will give you a much needed break. If youthen off to work with the first line you will wake up and bring in the laundry is relaxing at the end of the day.

3 Fat fight. Hang clothes on a clothes line or washing burns calories! Yes, it is true that domestic work is good for our body. All that is good for bending, calves thighs and buttocks. Reach with your arms working the abdominals, back and arm muscles so that they are tense and beautiful in all. Loss of weight and feel fit and enjoy the fresh air.

4 ReduceStress. Lava can reduce stress levels. Enjoy the tranquility of the garden is a great way to relax. Take the time to the clothesline, you can hear the birds sing? Enjoy feeling the wind in the trees, nature, outdoor enjoy. Take deep breaths, relax and smile.

5 healthy lungs. Washes are good for the lungs. Drying clothes outside keeps moisture out of the house and the respiratory tract. The electric dryer taking water from the clothes, butPump dryer into the house through the door. Hang clothes on a clothesline is much better for your body.

To have it - five reasons, a clothesline is good for your health. So, to get outside, be active and get fitter and healthier.